【Varying Resistance Levels】YESMIDE Allvodes 5pcs resistance bands correspond to different colors , Yellow (10 lbs.), Blue (20 lbs.), Green (30 lbs.), Black (40 lbs.), Red(50 lbs.), which can be used alone stacked in any combination to a maximum equivalent of 150 lbs.Whether you are a fitness enthusiast or a beginner, this set can meet your workout needs.. This printable resistance band exercise chart PDF contains a comprehensive guide to a wide range of exercises, including squats, chest press, lateral raises, triceps extensions, rows, and more. The exercises are all illustrated with easy-to-follow instructions and pictures so you can easily understand how to do each move correctly.

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head. Hold the resistance bands with your palms facing out and down and make sure you have enough tension. Slightly bend your arms and pull the band apart and down in front of your head while bringing the hands next to your shoulders. Tip: Keep your shoulders down and squeeze your shoulder blades together. Slowly return to the starting position.. Below is a PDF you can download for free (click the image) with the best band exercises for beginners. These exercises are broken down into muscle groups for easy use. To make these exercises into a resistance band workout, start by choosing the following: 1 quad exercise. 1 Back exercise. 1 Glute and hamstring exercise.